Ready to build a healthy family legacy?
Better health. Quicker pregnancy. No need for IVF.
The only data driven fertility program for men and couples.
Upstream Results
Increase in
Men’s Total Motile Sperm Count (before v after)
Increase In
Testoterone in just 10 weeks with some of our men
Impact
Pass on the best version of yourselves to your child
In Partnership With
The Reality We Face
We're living in the most unhealthy, processed and plastic time in history. Without intervention, couples face longer conception times and health risks.
Longer time to conception
Couples face years of anxiety and stress as pregnancy takes longer than expected.
Costly IVF Procedures
IVF costs ~$50,000 - $100,000, can delay pregnancy for years and is very taxing on a woman’s body.
Less healthy children
Poor parental health at conception leads to less healthy children.
Men left out
Men are responsible for 50% of fertility issues yet are often overlooked
Give Your FamilyEvery Advantage
What if you could take control of your fertility journey, optimize your health naturally, and know you've created the ideal foundation for your family's future?
Introducing Upstream
We intervene at the time and place of maximum impact, supporting both men individually and couples together.
The Upstream Experience
Take control of your family’s future health.
Test Your Baseline
Personalized testing delivered to your home within days. No month-long delays or hours in doctor's rooms.
Get Personalized Protocol
Your fertility, health & lifestyle data are analyzed, to determine your highest impact interventions. Simple. Actionable. Effective.
10-Week Reset
Within 10 weeks, sperm will have fully reset, maximizing fertility potential and ensuring the best possible health for your future child.
Everything You Need
Advanced Testing
Comprehensive at-home hormone, nutrient, and metabolic panels for one or both partners
Personalized Fertility Protocol
Custom nutrition, supplement, and lifestyle recommendations
Digital Tracking
App-based progress monitoring and benchmarking
Family Values & Legacy Planning
Coaching, resources and guidance to align on family mission, vision and values
Expert Consultations*
One-on-one sessions with fertility specialists and nutritionists (*optional add on)
Concierge Support
Direct access to your personal care team throughout the process
The Science Behind Success
Our protocols are based on the latest research in reproductive medicine, epigenetics, and personalized nutrition. Every recommendation is backed by data and research.
Investment in your legacy
For couples committed to a healthy future, using science-backed optimization and intentional preparation
For men ready to step up to fatherhood
Comprehensive male fertility & health assessment
Mapping of your risk profile: see the potential impact of your choices on your fertility, her pregnancy and your child’s health
Bespoke 10-week optimization protocol
Daily guidance & progress tracking
Benchmarking of consistency/adherence against other men in the program
Resources and strategies for intentional fatherhood
Coaching session to explore & define your family values and legacy
Before & after comparative testing to quantify impact
Concierge-level support throughout
*50% of all fertility issues, and over half of all miscarriages are attributable to sperm health
RecommendedFor couples investing in generational health
Everything in Men’s Legacy Program, Plus
Comprehensive female fertility, health & lifestyle assessment
Dual personalized optimization protocols
Couple-specific preconception planning roadmap
Guidance and resources for purposeful motherhood planning
Synchronized progress monitoring
Dedicated coach & support team
“ Excellent experience with Upstream. I thought I was relatively well informed from books/blogs, but there was so much information that I just wasn't aware of. ”
James Roberts, London
Now Is The Time
The choices you make in the 10 weeks before conception matter most.
results
Precisely target the 10-week sperm regeneration cycle for maximum biological impact
Based
The forefront of science & research, applied to your unique biology
Impact
Pass on the best version of yourselves to your child